Beginning Sequences
Where to start if you have some previous experience with yoga. Build on the basic pose sequences by adding more length and challenge to the flow. For more beginning level sequences, check out the Sun Salutations and the Special Sequences sections.
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Wednesday, February 06, 2008 Energizing Sequence
Friday, November 02, 2007 Calming Sequence
Friday, November 02, 2007 The 20 Fundamental Poses
Friday, November 02, 2007 Standing 2 Sequence
Thursday, November 01, 2007 Standing 1 Sequence
Tuesday, October 30, 2007 Whole Body 1 Sequence
Tuesday, October 30, 2007 Seated 1 Sequence
Tuesday, October 30, 2007 Seated 2 Sequence
 
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  • Warm-up Sequences  ( 4 items )
    Use these sequences of simple stretches to warm up prior to any of the pose sequences.
  • Basic Sequences  ( 5 items )
    Where to start if you are new or a beginner. These posture flows are simple, short and only contain basic postures.
  • Intermediate Sequences  ( 6 items )
    By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long. For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections.
  • Sun Salutations  ( 6 items )
    Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate.
  • Special Sequences  ( 24 items )
    Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.
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Yogic Wisdom
Seek to know him from whom all beings have come,
by whom they all live, and unto whom they all return.
He is Brahman.

The Taittiriya Upanishad

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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