Energizing Sequence
Use this beginning calming sequence to energize the body and mind. This is a 16 step sequence of invigorating beginning postures that is great to do in the morning to…
Where to start if you have some previous experience with yoga. Build on the basic pose sequences by adding more length and challenge to the flow. For more beginning level sequences, check out the Sun Salutations and the Special Sequences sections.
Calming Sequence
Use this beginning calming sequence to build upon the Basic Calming sequence. This is a 24 step sequence of beginning postures to calm the mind and relax the body.
Standing 2 Sequence
Continue to build your beginning practice with this standing pose sequence. Use this sequence by itself or in combination with Beginning Seated 2. This is a 19 step sequence of…
The 20 Fundamental Poses
Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this Sequence
Standing 1 Sequence
Use this beginning standing pose sequence by itself or in combination with Beginning Seated 1. This is a simple 19 step sequence of postures to use as a foundation in…
Seated 1 Sequence
Use this beginning seated pose sequence by itself or in combination with Beginning Standing 1. This is a simple 19 step sequence of postures to use as a foundation in…
Seated 2 Sequence
Use this beginning seated pose sequence by itself or in combination with Beginning Standing 2. This is a simple 20 step sequence of postures to use as a foundation in…
Whole Body 1 Sequence
Use this beginning pose sequence for a whole body workout. This is a 32 step sequence of postures to use as an comprehensive and engaging beginning yoga practice.
Check out our yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.
