Beginning Sequences

Where to start if you have some previous experience with yoga. Build on the basic pose sequences by adding more length and challenge to the flow. For more beginning level sequences, check out the Sun Salutations and the Special Sequences sections.

Seated 1 Sequence

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 1. This is a simple 19 step sequence of postures to use as a foundation in your beginning yoga practice.
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Seated 2 Sequence

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 2. This is a simple 20 step sequence of postures to use as a foundation in your beginning yoga practice.

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Standing 1 Sequence

Use this beginning standing pose sequence by itself or in combination with Beginning Seated 1. This is a simple 19 step sequence of postures to use as a foundation in your beginning yoga practice.

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Standing 2 Sequence

Continue to build your beginning practice with this standing pose sequence. Use this sequence by itself or in combination with Beginning Seated 2. This is a 19 step sequence of postures to build up to the intermediate sequences and the sun salutations.

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Whole Body 1 Sequence

Use this beginning pose sequence for a whole body workout. This is a 32 step sequence of postures to use as an comprehensive and engaging beginning yoga practice.

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The 20 Fundamental Poses

Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31step sequence.
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Calming Sequence

Use this beginning calming sequence to build upon the Basic Calming sequence. This is a 24 step sequence of beginning postures to calm the mind and relax the body.

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Energizing Sequence

Use this beginning calming sequence to energize the body and mind. This is a 16 step sequence of invigorating beginning postures that is great to do in the morning to start your day.

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Sequencing Info
1. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications. 2. It is recommended to use one of our Warm-Up Sequences before starting a standard pose sequence. 3. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment. 4. Use the vinyasa info on the individual posture pages to modify or expand sequences. 5. Remember to breathe deeply through the nose and focus the mind on the body and breath. Take each pose to your edge and relax deeper into the pose rather than pushing into it. 6. Have fun. Remember to smile and enjoy the journey of yoga. Let go of any thoughts, judgments or criticisms and simply be present in each moment.

Sequencing Info

1. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications.
2. It is recommended to use one of our Warm-Up Sequences before starting a standard pose sequence.
3. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment.
4. Use the vinyasa info on the individual posture pages to modify or expand sequences.
5. Remember to breathe deeply through the nose and focus the mind on the body and breath. Take each pose to your edge and relax deeper into the pose rather than pushing into it.
6. Have fun. Remember to smile and enjoy the journey of yoga. Let go of any thoughts, judgments or criticisms and simply be present in each moment.

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