Intermediate Sequences

By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long. For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections.

Seated 1 Intermediate Sequence

Use this intermediate seated pose sequence by itself or in combination with Intermediate Standing 1. This is an engaging 28 step sequence of postures to use as a foundation in your intermediate yoga practice.

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Seated 2 Intermediate Sequence

Use this intermediate seated pose sequence by itself or in combination with Intermedate Standing 2. This is a engaging 26 step sequence of postures to use as a foundation in your intermediate yoga practice.

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Standing 1 Intermediate Sequence

Use this intermediate standing pose sequence by itself or in combination with Intermediate Seated 1. This is a challenging 26 step sequence of postures to use as a foundation in your intermediate yoga practice.

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Standing 2 Intermediate Sequence

Continue to build your intermediate practice with this standing pose sequence. Use this sequence by itself or in combination with Intermediate Seated 2. This is a 27 step sequence of postures to build up to advanced sequences.

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Energizing Intermediate Sequence

Use this intermediate sequence to energize the body and mind. This is a 22 step sequence of invigorating beginning postures that is great to do in the morning to start your day.

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Yoga for Strength Sequence

Use this intermediate seated pose sequence to build body strength. This is an engaging 40 step sequence of postures to use to challenge the mind and body.

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Sequencing Info
1. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications. 2. It is recommended to use one of our Warm-Up Sequences before starting a standard pose sequence. 3. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment. 4. Use the vinyasa info on the individual posture pages to modify or expand sequences. 5. Remember to breathe deeply through the nose and focus the mind on the body and breath. Take each pose to your edge and relax deeper into the pose rather than pushing into it. 6. Have fun. Remember to smile and enjoy the journey of yoga. Let go of any thoughts, judgments or criticisms and simply be present in each moment.

Sequencing Info

1. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications.
2. It is recommended to use one of our Warm-Up Sequences before starting a standard pose sequence.
3. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment.
4. Use the vinyasa info on the individual posture pages to modify or expand sequences.
5. Remember to breathe deeply through the nose and focus the mind on the body and breath. Take each pose to your edge and relax deeper into the pose rather than pushing into it.
6. Have fun. Remember to smile and enjoy the journey of yoga. Let go of any thoughts, judgments or criticisms and simply be present in each moment.

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Yogic Wisdom
No one can please everyone. Your mental peace is more important. If you are in peace, then others around you will feel peace. So your best effort should be to work on yourself. Baba Hari Dass

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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