| By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long. For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections. | ||||||||||||||||||||||||
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| Sequencing Info |
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1. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications. 2. It is recommended to use one of our Warm-Up Sequences before starting a standard pose sequence. 3. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment. 4. Use the vinyasa info on the individual posture pages to modify or expand sequences. 5. Remember to breathe deeply through the nose and focus the mind on the body and breath. Take each pose to your edge and relax deeper into the pose rather than pushing into it. 6. Have fun. Remember to smile and enjoy the journey of yoga. Let go of any thoughts, judgments or criticisms and simply be present in each moment. |
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| Our premium members have access to deluxe features, detailed yogic information and downloadable MP3s. Check out our Premium Membership Benefits page to find out all of the rewards of joining. |
| Yogic Wisdom |
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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. Oprah Winfrey |