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Strengthening Digestion

Published on
March 5, 2008
By
Timothy Burgin

This 26 step sequence of yoga postures was designed to strengthen and harmonize the digestive system. Level: Beginner to Intermediate.

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3 responses to “Strengthening Digestion”

  1. Monique Fromberg Avatar
    Monique Fromberg

    Just finishing up Teacher training and looking for great resources!

    Reply
  2. Naushaba Khan Avatar
    Naushaba Khan

    Having severe acidity/burning and sometimes pain in stomach.

    Reply
    1. Timothy Burgin Avatar
      Timothy Burgin

      You need to go see a MD to make sure there is nothing serious wrong with your stomach. Then, I would recommend a calming and relaxing yoga practice over what is described on this post.

      Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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