Summer Yoga Sequence

Summer is the time of fiery energy, excitement, and heartfelt passion and love. Summertime is also said to awaken our inner magician / shaman. This archetype heals our body-mind-spirit, connects us to the otherworld, and cultivates awareness of higher states of consciousness. The magician / shaman also embodies the energy of transformation and change: creating magic and miracles out of the ordinary life stuff around us. In Traditional Chinese Medicine summer is the time when the fire element is dominant and the energy in the heart and small intestine channels becomes the strongest. During warm summer days it is easy for the fire element to move into disharmony creating anxiety, nervousness, heartburn and insomnia. Excess fire energy can be balanced through calming and soothing forward bends, heart opening back bends, and cooling pranayma. Heart opening back bends will also strengthen the heart’s ability to create and express joy, love and compassion. Use this 39-step yoga sequence to awaken and balance the energies of summer and to reach to your highest potential in the warmth of the summer sun.

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.






  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!