Standing Splits

Urdhva Prasarita Eka Padasana

Level:

Intermediate

Pronunciation:

(OORD-vah pra-sa-REE-tah eh-KAH pah-DAHS-anna)

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Categories for Standing Splits

Asana Type

Standing Yoga Poses

Focus

Chakras

Elements

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One response to “Standing Splits”

Patricia Bein
December 21, 2018
So into poses..I try to implement 1 new pose.
I do have some limitations from previous injuries.,RA. And multiple fractures.
But I am committed to do what I can..and have seen improvement..
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