Yoga Posture Sequences

Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.Start with the Basic sequences and gradually proceed to beginning and advanced sequences. Seated and standing sequences can be combined for a longer practice. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment.


Summer Yoga Sequence

Summer is the time of fiery energy, excitement, and heartfelt passion and love. Summertime is also said to awaken our inner magician / shaman.  This archetype heals our body-mind-spirit, connects… Read More→

Spring Yoga Sequence

Spring is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw… Read More→

Winter Yoga Sequence

Winter is a time of deep stillness and inner reflection.  We can use winter’s introspective energy to gain clarity and insight for the spring cycle of growth and expansion. Willpower… Read More→

Autumn Yoga Sequence

Autumn is associated with physical, emotional, and spiritual transformation and is a time for letting go and releasing the things that are not serving you. In Traditional Chinese Medicine autumn… Read More→

Audio: Sun & Moon Salutations

A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVJane… Read More→

Whole Body Tonic

This 30 step sequence of yoga postures was designed to balance, stretch, strengthen and fortify the whole body. Level: Beginner to Intermediate.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels… Read More→

Weight Loss

This 32 step sequence of yoga postures was designed to activate and increase metabolism as well as increase caloric burn-off through strengthening and engaging yoga poses. Level: Beginner to Intermediate.Our… Read More→

Strengthening Digestion

This 26 step sequence of yoga postures was designed to strengthen and harmonize the digestive system. Level: Beginner to Intermediate.Our Sponsors Buddha PantsThe only yoga pant that packs into its… Read More→

Seven Chakra Balance

This 32 step sequence of yoga postures was designed to activate and balance the seven main energy centers of the body. Level: Beginner to Intermediate.Our Sponsors Bohemian Island Incredibly comfy… Read More→

Over 50

This 28 step sequence of yoga postures was designed to build strength and bone density, regulate the endocrine system, and maintain flexibility in the spine and major joints of the… Read More→

Poses for Purification

This 37 step sequence of yoga postures was designed to activate the purification systems of the liver, kidneys and lungs to cleanse and rejuvenate the body. Level: Beginner to Intermediate.Our… Read More→

Post-Natal

This 33 step sequence of yoga postures was designed to build strength, energy and endurance as well as rebalance the body after childbirth. Level: Beginner to Intermediate.Our Sponsors YogaDirectBuy one… Read More→

Pre-Natal

This 26 step sequence of yoga postures was designed to stretch and open the hips to prepare for an easeful birth and to relieve the common discomforts of pregnancy. Level:… Read More→

Poses for PMS

This 28 step sequence of yoga postures was designed to regulate the emotions and endocrine system and to reduce the common complaints and symptoms of premenstrual syndrome. Level: Beginner to… Read More→

Hips and Hamstrings

This 28 step sequence of yoga postures was designed to stretch and open the hips and the hamstrings. Level: Beginner.Our Sponsors Buddha PantsThe only yoga pant that packs into its… Read More→

Healing Sciatica

This 23 step sequence of yoga postures was designed to both heal and prevent sciatica. Level: Beginner.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your… Read More→

Heart and Chest

This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate.Our Sponsors YogaDirectBuy one… Read More→

Fertile Flow: Infertility Sequence

This 36 step sequence of yoga postures was designed to regulate the endocrine, hormonal and reproductive systems of the body to promote fertility. Level: Beginner to Intermediate.Our Sponsors YogaDirectBuy one… Read More→

Emotional Tension Release

This 27 step sequence of yoga postures was designed to release deep held emotional tension and to re-balance the body, mind and emotions. Level: Beginner to Intermediate.Our Sponsors Jane Inc.Organic… Read More→

Easing into Menopause

This 21 step sequence of yoga postures was designed to activate the endocrine system and balance the body’s hormones. Level: Beginner.Our Sponsors YogaDirectBuy one get one free and other great… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Only in the depth of the still heart can the liberating truth be found. For the heart is the seat of the Divine, the connecting point between the finite and the infinite.
- Georg Feuerstein
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