Yoga Basics Logo
Yoga Basics

Emotional Tension Release

Published on
February 14, 2008
By
Timothy Burgin

This 27 step sequence of yoga postures was designed to release deep held emotional tension and to re-balance the body, mind and emotions. Level: Beginner to Intermediate.

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends

Our Latest

Yoga Articles
  • Demonstrating What Is Pranayama

    What Is Pranayama? (Definition, Purpose, History, Stages and Types)

  • Self Realization

    Self Realization: Definition, Qualities and Benefits

  • Yoga With Meditation

    Combining Yoga With Meditation: Tips, Benefits, and Expert Advice

  • What Is Meditation

    What Is Meditation? (Definition, History, Types, and Styles)

  • Chakra Stones

    Chakra Stones & Crystals: Types, Meaning and Use

  • Mental Health Benefits of Yoga

    10 Tips for Harnessing the Mental Health Benefits of Yoga

  • Best Time to Meditate

    Finding the Best Time to Meditate: Tips and Advice on When to Sit

  • Purusharthas

    Purusharthas: The Four Goals of Life

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Home Yoga Studio

    15 Tips for Creating an Amazing Home Yoga Studio

  • Brahma Muhurta

    Brahma Muhurta: Definition, Benefits and Tips

  • Yoga Pose For Empowerment

    4 Paths to Find Empowerment in Yoga

  • Chakra Stones

    Chakra Stones & Crystals: Types, Meaning and Use

  • Non-Judgement Yoga

    How to Practice Non-Judgment in Yoga and Meditation

  • Intense cardio yoga session

    Need More Intensity? 7 Ways to Amp Up Your Yoga

  • Best Yoga Straps

    The Best Yoga Straps for Newbies and Pros

  • CBD for Yoga

    6 Ways CBD Can Improve Your Yoga Practice

  • mala bead meditation

    Using Mala Beads to Deepen Your Yoga Practice

One response to “Emotional Tension Release”

  1. Nayan Thanki Avatar
    Nayan Thanki

    Do not publish personal email. Kindly make video on yin yoga and emotions release yoga

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
Yoga Basics