Side Plank

Vasisthasana

Level:
Intermediate
Pronunciation:
(vah-sish-TAHS-anna

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends & Students

Explore More

Balancing Yoga Poses & Core Strengthening Poses
  • Purvottanasana • Inclined Plane

    Inclined Plane

  • One Handed Tiger Pose • eka hasta vyaghrasana

    One Handed Tiger

  • High Lunge • utthita ashwa sanchalanasana

    High Lunge

  • Upright Seated Angle • Urdhva Upavishta Konasana

    Upright Seated Angle

  • Shiva Twist • parivrtta natarajasana

    Shiva Twist

  • Upward Boat / Paripurna Navasana

    Upward Boat

  • Staff Yoga Pose / dandasana

    Staff Posture

  • Standing Hand to Toe / Hasta Padangusthasana

    Standing Hand to Toe

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Categories for Side Plank

Asana Type

Focus

Chakras

Elements

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Yoga Intentions, Goals, Resolutions & Affirmations

    Choosing Intentions, Resolutions & Affirmations for Positive Change

  • Practice yoga fast or slow

    Fast or Slow? How to Find Your Yoga Flow

  • Best Yoga Products for Beginners

    The Best Yoga Essentials for Beginners

  • Tantra Yoga

    Tantra Yoga – Defined and Demystified

  • yogi

    What is a Yogi? And How Do You Become One?

  • daily yoga practice

    The Importance of a Daily Yoga Practice

  • Practicing Meditation Poses

    The 6 Best Positions for Practicing Meditation

  • mala bead meditation

    Using Mala Beads to Deepen Your Yoga Practice

  • Non-Judgement Yoga

    How to Practice Non-Judgment in Yoga and Meditation

4 responses to “Side Plank”

  1. Ashlee Unger Avatar
    Ashlee Unger

    This is a great site, I will use this all the time to prepare for my classes!

  2. Holly Crandell Avatar
    Holly Crandell

    I am very interested in learning more about yoga! Your website is very helpful for a newbie like me! Hope I get the opportunity to learn about a new passion of mine from this wonderful website. Thank you for considering this request.

    1. Timothy Burgin Avatar
      Timothy Burgin

      I’m glad you are finding the website helpful Holly! Please check out our beginner’s section to make sure you’ve got your yoga basics covered :-)

  3. Hatti Shruthi Avatar
    Hatti Shruthi

    This website is worthy to refer and clarify our doubts

Leave a Reply to Holly Crandell Cancel reply

Your email address will not be published. Required fields are marked *

Yoga Basics