Seated 1 Intermediate Sequence

Published on
October 30, 2007

Use this intermediate seated pose sequence by itself or in combination with Intermediate Standing 1. This is an engaging 28 step sequence of postures to use as a foundation in your intermediate yoga practice.

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11 responses to “Seated 1 Intermediate Sequence”

  1. francescax Avatar
    francescax

    Hello! Can I access to the intermediate sequence with the free account ?

  2. debdrecoh Avatar
    debdrecoh

    Hello! Can I access to the intermediate sequence with the free account ?1

  3. Timothy Avatar
    Timothy

    This sequence is for paid premium members only.

  4. wolfinthesky Avatar
    wolfinthesky

    It’s very unclear from your basic site navigation what is available to free membership holders and what is premium-access-only. Even on this page, the PLEASE LOGIN AS A PREMIUM MEMBER text is very hard to read. I just joined as a free member to post this comment, but figuring out where to join was also difficult.
    Long story short, there isn’t much on the site that’s communicating the value of becoming a premium member. Should I join, or not? Hmmm…
    My guess is that your communication of premium membership value is hurting getting members. It feels like a barrier, not an offering.

  5. Timothy Avatar
    Timothy

    Dear wolfinthesky, thank you for your feedback. I will work on revamping the PLEASE LOGIN AS A PREMIUM MEMBER text box with the recommendations you noted.

  6. johnnybgood0925 Avatar
    johnnybgood0925

    hello – it seems the intermediate and various other levels do not have mp3 audio download. just got my membership and would like to follow along with the intermediate. estimate on when it will be added?

    regards,
    John

  7. senyart Avatar
    senyart

    how quickly can I access this information after I’ve paid for a premium membership?

  8. Timothy Avatar
    Timothy

    senyart – You will be able to immediately access the info after you signup for the premium membership. You may need to signout and then log back in to get proper access.

  9. Kc2002 Avatar
    Kc2002

    I just paid for a 6 month premium membership but I can’t access the ‘premium’ content on my Ipad.

  10. Timothy Avatar
    Timothy

    Kc2002 – Let me check this out on my iPad and get back to you. In the meantime, please contact our customer service so we can send you individualized support.

  11. Timothy Avatar
    Timothy

    Kc2002 – I was able to access the premium content on my iPad. This must be an issue with your account so please contact customer service to resolve the issue.

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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