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Tuesday, August 14, 2007
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The Fourth Chakra: Love |
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The fourth Chakra, Anahata (not struck), is located at the heart (center of the chest). Its color is green and its issues are love, compassion, acceptance, and trust.
Affirmation:May I be free to feel my true feelings, desires and passions, and be at home in my heart.Yoga Poses to Activate this Chakra:FishStanding yoga mudra Pigeon Camel Standing backbend Prayer twist Yoga Practices to Activate this Chakra:Mudra: Hridaya and AnjaliMantra: Yam Meditation: Heart Chakra Meditation 0 Comments
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| Yogic Wisdom |
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Whether humanity will consciously follow the law of love, I do not know. But that need not disturb me. The law will work just as the law of gravitation works, whether we accept it or not. The person who discovered the law of love was a far greater scientist than any of our modern scientists. Only our explorations have not gone far enough and so it is not possible for everyone to see all its workings. Gandhi |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
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All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
