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Tuesday, August 14, 2007
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The Fourth Chakra: Love |
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Anahata Chakra, meaning "not struck," is located at the heart (center of the chest). It is symbolized by the color green and a lotus with 12 petals. Its issues are love, acceptance, and trust. Anahata is the center of compassion, and a positive balance in the heart chakra would be showing sensitivity and unconditional love for self and others. It is related to the immune and endocrine systems.
Affirmation:May I be free to feel my true feelings, desires, and passions and be at home in my heart.Yoga Poses to Activate this Chakra:FishStanding yoga mudra Pigeon Camel Standing backbend Prayer twist Yoga Practices to Activate this Chakra:Mudra: Hridaya and AnjaliMantra: Yam Meditation: Heart Chakra Meditation Yoga Path: Bhakti
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| Yogic Wisdom |
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When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika |