Special Sequences
Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.
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Date Item Title Hits
Friday, March 07, 2008 Whole Body Tonic 581
Wednesday, March 05, 2008 Weight Loss 550
Wednesday, March 05, 2008 Strengthening Digestion 307
Thursday, February 28, 2008 Seven Chakra Balance 460
Thursday, February 28, 2008 Over 50 380
Wednesday, February 27, 2008 Poses for Purification 460
Wednesday, February 27, 2008 Post-Natal 271
Tuesday, February 26, 2008 Pre-Natal 291
Tuesday, February 26, 2008 Poses for PMS 308
Monday, February 18, 2008 Hips and Hamstrings 582
Monday, February 18, 2008 Healing Sciatica 440
Friday, February 15, 2008 Heart and Chest 439
Thursday, February 14, 2008 Fertile Flow: Infertility Sequence 359
Thursday, February 14, 2008 Emotional Tension Release 569
Wednesday, February 13, 2008 Easing into Menopause 332
Wednesday, February 13, 2008 Building Strong Bones 459
Tuesday, February 12, 2008 Brain Boost: Standing 489
Tuesday, February 12, 2008 Brain Boost: Seated 611
Monday, February 11, 2008 Beat the Blues 770
Monday, February 11, 2008 Backside Blues 1031
 
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Results 1 - 20 of 20
  • Warm-up Sequences  ( 4 items )
    Use these sequences of simple stretches to warm up prior to any of the pose sequences.
  • Basic Sequences  ( 5 items )
    Where to start if you are new or a beginner. These posture flows are simple, short and only contain basic postures.
  • Beginning Sequences  ( 8 items )
    Where to start if you have some previous experience with yoga. Build on the basic pose sequences by adding more length and challenge to the flow. For more beginning level sequences, check out the Sun Salutations and the Special Sequences sections.
  • Intermediate Sequences  ( 6 items )
    By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long. For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections.
  • Sun Salutations  ( 6 items )
    Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate.
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