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Autumn is associated with physical, emotional, and spiritual transformation and is a time for letting go and releasing the things that are not serving you. In Traditional Chinese Medicine autumn is the time when the metal element is dominant and the energy in the lung and the large intestine channels become the strongest. Activating these energy channels through upper back bends and arm/shoulder opening poses encourages letting go on the physical and mental/emotional levels. Autumn is also a time when nature starts to pull its energy inwards and this 36-step pose sequence activates the energy of groundedness and inner awareness of this season. |
This 25 step sequence of yoga postures was designed to heal and strengthen the back muscles and to alleviate mild back pain and discomfort. Level: Basic to Beginner
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This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate.
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This 23 step sequence of seated yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Basic to Beginner.
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This 23 step sequence of standing yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Beginner to Intermediate.
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This 22 step sequence of seated yoga postures was designed to build strong bones through weight bearing yoga postures. Level: Beginner to Intermediate. |
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This 21 step sequence of yoga postures was designed to activate the endocrine system and balance the body's hormones. Level: Beginner. |
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This 27 step sequence of yoga postures was designed to release deep held emotional tension and to re-balance the body, mind and emotions. Level: Beginner to Intermediate. |
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This 36 step sequence of yoga postures was designed to regulate the endocrine, hormonal and reproductive systems of the body to promote fertility. Level: Beginner to Intermediate. |
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This 23 step sequence of yoga postures was designed to both heal and prevent sciatica. Level: Beginner. |
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This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate. |
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This 28 step sequence of yoga postures was designed to stretch and open the hips and the hamstrings. Level: Beginner. |
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This 28 step sequence of yoga postures was designed to build strength and bone density, regulate the endocrine system, and maintain flexibility in the spine and major joints of the body. Level: Beginner. |
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This 28 step sequence of yoga postures was designed to regulate the emotions and endocrine system and to reduce the common complaints and symptoms of premenstrual syndrome. Level: Beginner to Intermediate. |
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This 37 step sequence of yoga postures was designed to activate the purification systems of the liver, kidneys and lungs to cleanse and rejuvenate the body. Level: Beginner to Intermediate. |
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This 33 step sequence of yoga postures was designed to build strength, energy and endurance as well as rebalance the body after childbirth. Level: Beginner to Intermediate. |
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