This month marks a transitional period between two seasons which calls for balancing the stillness, silence, and contemplation of wintertime with the growth, expansion, and outward energy of spring. To… Read More→
September serves as the transition between summer and autumn, helping us shift naturally from an expansive, radiant energy to a more internal expression of gratitude and appreciation. It’s the time… Read More→
Soft and spacious compositions predominate in this month’s collection of music for yoga, providing a perfect soundtrack to help us gently transition into spring’s energy of rebirth, new beginnings, and… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Let me not pray to be sheltered from dangers, but to be fearless in facing them.
Let me not beg for the stilling of my pain, but for the heart to conquer it.
Let me not crave in anxious fear to be saved, but hope for the patience to win my freedom.