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Tuesday, August 14, 2007
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The Second Chakra: Sensual |
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Svadhisthana
(sweetness), or Sacral Chakra, is located at the lower abdomen
between the belly button and pubic bone. It is symbolized by the color orange and a lotus with six petals, and its issues are creativity, pleasure/pain,
relationships, and emotions. A positive balance in the Svadhisthana
Chakra would be represented by stability in one's sexuality,
sensuality, and emotions. It is related to the reproductive system.
Affirmation:May I be at home and at ease in my body, and find balance in my relationships between myself (or my self) and others.Yoga Poses to Activate this Chakra:CobraBoat Seated forward bend Supine bound angle Dog Cat Puppy Seated angle Balancing bear Frog Yoga Practices to Activate this Chakra:Pranayama: Dirga and KapalabhatiMudra: Yoni Mantra: Vam
Bandha: Uddiyana Bandha
Yoga Path: Tantra
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There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the very highest heavens. This is the light that shines in our hearts. Chandogya Upanishad |