Tuesday, August 14, 2007
by Timothy Burgin
The Second Chakra: Sensual Print E-mail
Svadhisthana (sweetness), or Sacral Chakra, is located at the lower abdomen between the belly button and pubic bone. It is symbolized by the color orange and a lotus with six petals, and its issues are creativity, pleasure/pain, relationships, and emotions. A positive balance in the Svadhisthana Chakra would be represented by stability in one's sexuality, sensuality, and emotions. It is related to the reproductive system.

Affirmation:

May I be at home and at ease in my body, and find balance in my relationships between myself (or my self) and others.

Yoga Poses to Activate this Chakra:

Cobra
Boat
Seated forward bend
Supine bound angle
Dog
Cat
Puppy
Seated angle
Balancing bear
Frog

Yoga Practices to Activate this Chakra:

Pranayama: Dirga and Kapalabhati
Mudra: Yoni
Mantra: Vam
Bandha: Uddiyana Bandha
Yoga Path: Tantra

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Yogic Wisdom
There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the very highest heavens. This is the light that shines in our hearts.
Chandogya Upanishad

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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