The Second Chakra: Sensual
(sweetness), or Sacral Chakra, is located at the lower abdomen
between the belly button and pubic bone. It is symbolized by the color orange and a lotus with six petals, and its issues are creativity, pleasure/pain,
relationships, and emotions. A positive balance in the Svadhisthana
Chakra would be represented by stability in one’s sexuality,
sensuality, and emotions. It is related to the reproductive system.
May I be at home and at ease in my body, and find balance in my relationships between myself (or my self) and others.
Yoga Poses to Activate this Chakra:
Seated forward bend
Supine bound angle
Yoga Practices to Activate this Chakra:
Pranayama: Dirga and Kapalabhati