Svadhisthana (sweetness), or Sacral Chakra, is located at the lower abdomen between the belly button and pubic bone. It is symbolized by the color orange and a lotus with six petals, and its issues are creativity, pleasure/pain, relationships, and emotions. A positive balance in the Svadhisthana Chakra would be represented by stability in one’s sexuality, sensuality, and emotions. It is related to the reproductive system.
Affirmation:
May I be at home and at ease in my body, and find balance in my relationships between myself (or my self) and others.
Yoga Poses to Activate this Chakra:
Cobra
Boat
Seated forward bend
Supine bound angle
Dog
Cat
Puppy
Seated angle
Balancing bear
Frog
Yoga Practices to Activate this Chakra:
Pranayama: Dirga and Kapalabhati
Mudra: Yoni
Mantra: Vam
Bandha: Uddiyana Bandha
Yoga Path: Tantra
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